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Cosmetic Orthodontics: Lingual braces vs. clear aligners

July 29th, 2026

For more than a century, braces have helped patients achieve straighter teeth, and treatment methods continue to emerge. Today, braces have the potential to be discreet while still producing great results.

If you want straighter teeth without the look of traditional metal braces, Dr. Andrew Nalin can offer multiple options to give you the smile of your dreams.

Clear Aligners

Clear aligners use a series of custom-made trays that shift teeth gradually into place. For patients who need mild-to-moderate corrections, this can be a great option.

Aside from being clear, another benefit is that you can change these aligners at home instead of having to visit our Mount Vernon, WA office every few weeks. They can even be removed while you eat and clean your teeth!

If you wear the aligners as instructed, you could have straighter teeth in about six to 12 months.

Lingual Braces

Like traditional braces, Incognito™ lingual braces are attached to teeth. The difference is that they are attached to the back of your teeth so you won’t be able to see them.

This is an appealing option for patients who need moderate-to-severe corrections. The braces are non-removable and will be adjusted during your regular orthodontic visits. They yield highly successful results.

If you want a straighter smile but are not sure whether you are a candidate for either of these options, give Dr. Andrew Nalin a call today! Our Mount Vernon, WA team would be happy to identify the best treatment option for your needs.

What are lingual braces?

July 22nd, 2026

Patients who want corrective braces but don’t like the look of traditional braces with the metal showing on the front have an alternative in lingual braces. As opposed to metal braces visible across the front of the teeth, lingual braces are placed on the rear of the teeth. Most of the metal in lingual braces is not visible to other people, unless you have widely-spaced teeth. For those who make good candidates for lingual braces, Dr. Andrew Nalin and our team at Nalin Orthodontics will tell you it is a great alternative with a significant cosmetic benefit.

Benefits of Lingual Braces

The primary benefit of lingual braces is that the metal is on the back of the teeth, which is very rarely seen by anyone. Patients can comfortably talk and smile, without the added worry of someone noticing the metal braces on their teeth. Another advantage of lingual braces is that they are just as effective as traditional braces and are worn for the same amount of time. They are also helpful for people who play contact sports or play wind instruments because lingual braces don’t get in the way. Finally, lingual braces are a great option for patients who have are sensitive to plastic and can’t wear other types of clear or invisible braces.

Who can get lingual braces?

While many patients qualify for lingual braces, not everyone who needs corrective orthodontic treatment will be a good candidate. The best candidates are teenagers and adults with normal-sized teeth. Children who get braces often have smaller teeth, so lingual braces may not be suitable. A patient’s bite also makes a difference, because a deep vertical overbite makes lingual braces difficult to place.

Talk to Dr. Andrew Nalin the possibility of lingual braces if you’re thinking about correcting your smile but don’t like the idea of metal braces worn on the front. Lingual braces have the same basic benefits of straightening teeth, correcting misalignments, and fixing overbites and underbites that regular braces offer, but are a great aesthetic alternative.

For more information about lingual braces, or to schedule an initial consultation with Dr. Andrew Nalin, please give us a call at our convenient Mount Vernon, WA office!

Healthy Digestion Begins with Healthy Teeth

July 15th, 2026

You pay attention to what you eat. After all, your oral health depends on it. Without the necessary proteins, vitamins, and minerals in your diet, your teeth and gums will suffer. But did you know it’s a two-way street? Without healthy teeth and a healthy bite, your digestive system can suffer as well.

Because digestion doesn’t start in your stomach—it starts in your mouth! Let’s take a quick look at how the digestive system operates.

  • Teeth

The first step in digesting is breaking down foods so your body can extract their nutrients more easily. Healthy teeth are essential here. Incisors and canines tear food into smaller pieces while molars grind these pieces into an easy-to-swallow, paste-like consistency. While we chew, the surface area of the food increases, allowing the digestive enzymes in saliva, the stomach, and the small intestine to work more efficiently.

  • Salivary Glands

Saliva production increases when we eat. Digestive enzymes in saliva begin breaking down carbs into sugars, and separating fat molecules. Saliva also contains antimicrobial peptides which are important for oral and gut health.  

  • Esophagus

This muscular tube connects the back of the throat to the stomach. As we swallow, muscles in the esophagus contract and relax, an involuntary movement called peristalsis. These contractions push food down into the stomach. Peristalsis also occurs in the stomach and intestines, efficiently moving food through the rest of the digestive system. 

  • Stomach

Inside the stomach are gastric acids and enzymes which break food down further to help the small intestine make use of these nutrients in the next stage of digestion.

  • Small Intestine

This organ works to reap the benefits of our healthy diets. The small intestine absorbs about 95% of the nutrients from our digested food—carbohydrates, proteins, fat, vitamins, and minerals—and transfers these nutrients to the circulatory system to be used throughout the body. Any remaining food particles travel to the colon, or large intestine.

  • Large Intestine

Bacteria in the large intestine help process soluble fiber, which we can’t digest on our own. The large intestine is also where insoluble fiber and anything else undigested are converted to solid waste. 

Now, let’s look at how a malocclusion, or bad bite, can disrupt the digestive process.

In some cases, malocclusions are mild, and require little or no treatment. A more serious malocclusion, though, can impact the way the jaws fit together, making it difficult or impossible for the jaws and teeth to align correctly for efficient and comfortable chewing. What are some possible consequences?

  • Uneven bite pressure

With a healthy bite, your teeth and jaws fit together properly to let you get the most out of your meal. When teeth and jaws don’t meet properly, it’s hard to chew food into the paste-like consistency necessary for rest of our system to process it smoothly.

  • Reduction in digestive enzymes and peptides

Difficulty chewing means less chewing. Less chewing means less saliva, and your system won’t benefit from the digestive prep work and gut protection which saliva typically provides. 

  • Uncomfortable swallowing

Insufficiently chewed food makes peristalsis in the throat and other digestive organs more difficult. Larger pieces of food can become stuck in the esophagus, causing painful swallowing or even choking.

  • Higher risk of stomach problems

When food isn’t chewed thoroughly, the stomach has to work harder, and the risk of gastroesophageal reflux increases. Highly acidic gastric juices can back up into the esophagus and mouth, causing heartburn, chest pain, sore throat, and vomiting. 

  • Bowel irritation

When food particles are too large, the small intestine must work harder to break them down and to absorb their nutrients. Insufficiently digested food can also upset the bacterial balance in the large intestine. These problems can cause indigestion, constipation, gas, and bloating.

  • Changes in nutrition 

Orthodontic problems can also lead to nutritional imbalances even before we start to digest. Soft foods and liquids are often chosen over proteins, fruits, and vegetables when chewing pain is a regular occurrence. While a soft diet is fine for a few days if your mouth is a bit sore following an orthodontic or dental treatment, it can be difficult to get the all the nutrients your body needs when you only eat soft foods.

Orthodontic treatment has many well-known benefits. Straighter teeth. A comfortable, functional bite. Increased self-confidence. Let’s add one more benefit to that list—making sure your digestive system gets off to a great start!

The team at Nalin Orthodontics in Mount Vernon, WA recommends an orthodontic evaluation for children around the age of seven, because finding malocclusions early makes it easier to correct them. But if you’re an adult, don’t settle for painful chewing and an increased risk of digestive problems. Talk to Dr. Andrew Nalin to learn how orthodontic treatment can give you an attractive, functional smile. Your healthy smile—and your healthy body—will thank you!

Are lingual braces for you?

July 8th, 2026

Lingual braces are one of the most subtle ways to transform your smile. Because the brackets and wires are attached to the inside of your teeth, there is almost no visible sign that you are wearing braces. If this is an important consideration for you for personal or professional reasons, this advantage might make lingual braces your best choice for orthodontic treatment.

Every method of straightening teeth also presents potential disadvantages to consider. In the case of lingual braces, patients should be aware of some issues both similar to and different from those posed by regular braces.

  • Tongue Sensitivity

Just as your lip and cheek areas need to get used to typical front-facing braces, your tongue might be sensitive at first to lingual braces. The same orthodontic wax that protects your lips and mouth from irritation caused by metal brackets and wires on the front of teeth can also be used to reduce the tongue irritation caused by brackets behind your teeth.

  • Speech Difficulties

Since your tongue will not be hitting the backs of your teeth in the usual way, you might find some initial difficulty pronouncing words properly. This problem usually disappears over time. Practicing speaking aloud will help your tongue adjust to your new braces. Talk to us if this is a special concern for you.

  • Eating/Cleaning Teeth

Just as with regular braces, you will need to avoid any foods that can damage your orthodontic work. All the usual culprits, such as caramel, hard candy, and popcorn, should be avoided with any type of braces. But because lingual braces are inside the teeth, they can be trickier to clean. Careful brushing and flossing are still vital, and we have suggestions for making sure your lingual braces are free from food particles and plaque.

  • Time

Lingual braces can require a slightly longer treatment schedule. We can let you know the approximate treatment times for whatever orthodontic plans you are considering.

  • Cost

Because lingual braces are customized to fit you, they can be somewhat pricier than other options.

We have the special training and skill needed to provide you with lingual braces if that is the option that you choose. We also have suggestions for adjusting to your lingual braces comfortably and making them work for you. Talk to Dr. Andrew Nalin at our Mount Vernon, WA office about all the possibilities for straightening your teeth, including any potential concerns or advantages each treatment method presents. If you would prefer that your braces be almost unnoticeable, that advantage might be the deciding factor in making lingual braces the ideal choice for you.